Strength Coach. International Author. Inspirational Speaker. Mother of four kind and positive children. Cancer survivor. Spiritual. Intuitive. Healer. Musician (piano, guitar). Athlete (tennis, skiing, golf). Cribbage player. Lover of life. Grateful. Often blissed out.
"It's the journey, not the destination."
Hi, I am Kat Frati! I would like to help you gain awareness about your uniqueness & strengths, learn how to deal with your moods and stresses, and build a strong foundation of life skills--in order to live life empowered and engaged, one day at a time. As a trained Strengths Coach, I have some tips, tricks, and tools for you to use. Let me help guide you along your journey.