I am a Gallup-Certified Strengths Coach for grownups who are feeling a bit lost and want to get moving on their path again.

I help grownups (young and old) who are feeling a bit lost, discover their hidden talents and get back on their path–with renewed vigor and strength. When life feels overwhelming, it is often helpful to take a break, gather new tools and supplies, and refocus on a clear vision. Working together, you and I will begin with the end in mind and (using talents you were born with) start creating an action plan for your journey. As you begin to write your own story, you will discover hidden superpowers and potential that you couldn’t see before. It isn’t long before you are on your way again—just being you at your best!

I am a Gallup-Certified Strengths Coach who (probably like you) has survived many, many of life’s challenges:

Two stressful college degrees (20s), being fired from a job (20s), financial issues (20s), burnout (20s), cancer (20s), panic attacks and severe anxiety (30s), birthing four children (30s), depression (40s), divorce (40s), remarriage (40s), adding two step-children (40s), stroke and open-heart surgery (50s), entrepreneurship (50s).

I credit my faith and TALENTS for carrying me through these “adventures” and coming out stronger on the other side. I often wonder how different my life would have been if I had a clearer awareness of those talents through the CliftonStrengths work.

Today, I am currently very healthy and happy, and am dedicated to helping others become the best version of themselves (despite what life throws at you) through my coaching practice at KatFrati.com and my blog at GrownUPgirl.com.

Together, you and I will go through the process of Learning, Loving, and Living your unique talents and come up with an action plan to start strengthening them.

It has been my experience that people who are open to personal reflection and growth have life-changing results after understanding their own CliftonStrengths Assessment talent themes.

Using my top 10 unique talents (Strategic, Ideation, Learner, Activator, Futuristic, Maximizer, Connectedness, Individualization, Arranger, Woo), I will help you put your unique pieces together and create a vision for your strongest future.

I offer a variety of coaching packages, and can help you in person at my office in Portland, Maine, via video, or phone.