Hello, beautiful
In the quest to fit in, don’t forget to stand out.
Feeling a little lost lately? Like the woman you’ve become isn’t quite the real you? Take a deep breath. That quiet inkling that you were put on this planet to be more of yourself isn’t confusion — it’s an invitation.
You’re in luck. You’ve found your next starting point.
A place to stand still
Think of it as a first date… with you.
Here, you get to plant your own two feet on solid ground and take the time to rediscover yourself — and maybe meet a few wonderful new sides of you, too. Together, we’ll put words to the who, what, where, when and how of you at your very best.
Then you get to keep growing up (and forward) with more ease and grace — knowing you’re aligned with your true strengths and desires.
Your next step
Where would you like to begin?
Every journey starts with one small, brave step. Choose the one that feels right for you today.
The GROWNUPGIRL® Survival Guide
Building a Strong Foundation for Your Unique Life
Your free first step. A warm, practical guide to help you find your footing and reconnect with the woman you know you really are.
Get my free guideDiscover Your Top 5 Unique Talents
…and how they show up in your life
Uncover the natural strengths that make you, you — and learn how to lean into them with confidence, every single day.
Discover my top 5
Monthly • LiveJUST BECOME YOU®
Live hotseat coaching & support
Join other unique women in a LIVE hotseat monthly coaching and support program where we celebrate you and your growth!
Join JUST BECOME YOU®A Virtual Coffee Date, Anyone?
Grab your favorite mug
Let’s sit down (virtually) for a warm, real conversation about where you are today and where you’d love to go next.
Book a coffee dateMeet your coach
Hi, I’m Kat.
I’m Kat Frati, founder of GROWNUPGIRL® and a Gallup Certified Strengths Coach. I believe every woman was put on this planet to be more of herself — and that it’s never too late to grow up into who you really are.
My joy is helping women uncover their natural talents, trust what makes them unique, and step into their lives with more love, gratitude and bliss.
xo, Kat
LOVE • GRATITUDE • BLISS
In the quest to fit in, don’t forget to stand out.
You already have everything you need. Let’s go find her together.
Take your first step